Activity: Physio exercises twice daily for 15-20 minutes.
Swelling : mild/ little swelling in thigh. No swelling at ankles
Pain : 10% of total tolerance threshold. Continuous decrease in pain from previous day's.
Knee flexion :120 degrees.
Exercise that helped me the most is given below
knee replacement recovery
Swelling : mild/ little swelling in thigh. No swelling at ankles
Pain : 10% of total tolerance threshold. Continuous decrease in pain from previous day's.
Knee flexion :120 degrees.
Exercise that helped me the most is given below
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